Personalized Health Book to power your potential

Realize a healthy living plan with expert nutrition advice from Tam John, Functional Nutritional Therapy Practitioner.  You will learn to get around the big food system for health with a personalized food lifestyle all inspired by A Fresh Wellness Mindset:  Personalize Your Food Life and Find Your Truth about Gluten. Invoke time-honored principles based on the latest nutrition science, and know how to navigate the food system for health and a robust nutrition plan - all for each reader to find their ‘ME Diet - or the YOU Diet’!

Fundamental for functional wellness, you will be guided to balance your blood sugar and optimize digestion for assimilation of choices you love for energy, repair, and rejuvenation.

Whether you're seeking to improve your physical fitness, lose weight, improve a health marker, or generally adopt a healthier lifestyle, A Fresh Wellness Mindset:  Personalize Your Food Life and Find Your Truth about Gluten is a personlized health book with a wealth of valuable information and personalized actionable strategies.  It is all about a healthy living plan for life, and without restriction of another fleeting diet.

A nutrition fix for life.

Are you tired of fad diets that promise quick fixes but fail to deliver lasting results? Look no further! A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten, is full of hacks that are not only simple to incorporate into your daily routine, but also effective in fixing your diet for long-term success. Say goodbye to yo-yo dieting and hello to sustainable weight loss and overall wellbeing with time honored wisdom and the latest in nutrition science. By implementing these nutrition hacks in A Fresh Wellness Mindset, you can transform your eating habits and achieve the results you've always wanted, and keep them!

Author Tam John offers practical tips to improve your meal planning, make healthier food choices, optimize your nutrient intake, and make sense of how to be 100% compliant with necessary elimination diets (like Celiac). Whether you're looking to lose weight, increase your energy levels, or simply improve your overall health, these simple and effective strategies will help you optimize nutrition because your body thrives on a wide variety of foods.

Say goodbye to restrictive diets and welcome a sustainable approach to healthy eating that honors what your body needs. You will learn how to make better choices, create balanced meals, and enjoy your food without feeling deprived. Get ready to revolutionize your diet and achieve lasting results. Ready to make a positive change? The book is available on Amazon and BN.com, or from the author.

Gluten free recipes for baking and more

Are you tired of compromising on taste while trying to meet your dietary restrictions? Look no further! A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten delves into the world of gluten-free baking and uncover the secrets to creating delicious treats that will satisfy even the most discerning palate. The book includes flour replacements and recommendations depending on what you are baking; and recipes for cookies, cake, scones, pancakes, easy dinners, and breakfasts. There are 19 original recipes in all, sure to satisfy everyone even if they are not gluten free.

The book will show you how gluten-free baking doesn't mean sacrificing flavor or texture. Armed with the right techniques and a few key ingredients, you can master the art of gluten-free baking with ease. Author Tam John guides you through the essentials, from understanding the role of gluten in traditional baking to exploring alternative options that yield equally delightful results. Discover the secrets behind achieving tasty treats and meals to satisfy you deliciously. These recipes will become your new favorites that will amaze your friends and family with mouthwatering creations that everyone can enjoy, regardless of dietary restrictions. Let's turn your kitchen into a gluten-free bakery and make your taste buds sing! It’s all in A Fresh Wellness Mindset!

Order your copy of A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten, and be sure to get more for your family and friends. Everyone loves to eat right to live well with this book!

Contact Us for quantity buy discounts and book events to inspire personalizing nutrition for good.