Personalized nutrition guide

The book, A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten is a wise companion to help you make choices for you as an individual and to target your specific health goals. The book is not against gluten, rather uses gluten as an example for what has happened to the quality of our food supply. If you need to or want to be gluten free, the book will show you how to be 100% successful.

Learning A Fresh Wellness Mindset is important for you and your family’s health!

Make America Healthy Again?   Fixing the broken food system begins with you and your family.  It is like putting your oxygen mask on first.  You must save yourself!  The food system is broken.  Food products are labeled healthy when the box is full of chemicals like food dyes and preservatives your body is not meant to ingest.  Farming soil is tainted with chemicals the foods and grazing animals pick up.  The fish in the sea are contaminated by microplastic and more.  You become what you eat – chemically treated and sick too.  Avoiding meat need not be the answer because your body needs protein, and good quality complete animal and pescatarian protein is the way to build your health and strength for energy, growth and repair.  The book A Fresh Wellness Mindset will guide you to time honored tips and savvy decision making when you stock your pantry, refrigerator and freezer.

Making you and your family healthy again is a one grocery shopping trip at a time endeavor.  The book A Fresh Wellness Mindset is full of tips for planning and grocery shopping that will help you make better choices for you and your family. Begin with one new choice and progressively add more favorable foods for your healthy living lifestyle.

Everyone is different. Even within families, each member is unique. You deserve a tailored approach for you as an individual. The book A Fresh Wellness Mindset will inspire you according to your health goals. You will learn about foods that support blood sugar balance and digestion, along with balancing macronutrients which are the big building blocks for nourishing yourself and family well. Getting enough richly nourishing micronutrients need not be unattainable with A Fresh Wellness Mindset to guide easy choices more about what you CAN consume while honoring elimination of foods that are not serving your well.

Dining out is a skill necessity for busy modern living! It can be done with healthy ease with A Fresh Wellness Mindset’s approach to choosing your restaurants and menu choices.

Your wish to make yourself and your family healthy again is strengthened with the book A Fresh Wellness Mindset:  Personalize Your Food Life and Find Your Truth about Gluten.  It is not a war on gluten or call for ‘gluten free’ replacements of crackers, cookies, bread, cereal and so on although those can be good to some extent (the book will guide you).  The book is chock-full of scientifically referenced facts (so you know this is real info you can rely on) as practical tips, guides, inspiration and recipes to take the next step in your healthy living lifestyle. 

Follow A Fresh Wellness Mindset’s nice and easy approach based on time honored wisdom that is sometimes forgotten or never learned to create better health for good. 

Get your diet back on track

Everyone can sway from their healthy eating lifestyle from time to time. You might be coming back to your regular life after vacation. Maybe you are just tired ‘of it’ - the diet cycles and weight yo-yo, or you have gotten a health wake up call from your blood labs. Sometimes all you need to be ready to shift to a healthy living lifestyle and food life is being tired of tight waistbands. The book A Fresh Wellness Mindset can help you. It is not about a diet, but rather a personalized guide to lift your nutrition bite by bite in a nice and easy incorporation of better food that is right for you!

Never a fad diet that promises a quick fix but fails to deliver lasting results. A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten, is full of hacks, tips, common sense and insight into the food system that are not only simple to incorporate into your daily routine, but also effective in fixing your diet for long-term success. Say goodbye to yo-yo dieting and hello to sustainable weight loss and overall wellbeing with time honored wisdom and the latest in nutrition science. By implementing this nutrition guidance you can personalize in A Fresh Wellness Mindset, you can transform your eating habits and achieve the results you've always wanted, and keep them!

Author Tam John offers practical tips to improve your meal planning, make healthier food choices, optimize your nutrient intake, and make sense of how to be 100% successful with necessary elimination diets (like Celiac). Whether you're looking to lose weight, increase your energy levels, or simply improve your overall health, these simple and effective strategies will help you optimize nutrition because your body thrives on a wide variety of foods.

Say goodbye to restrictive diets and welcome a sustainable approach to healthy eating that honors what your body needs. You will learn how to make better choices, create balanced meals, and enjoy your food without feeling deprived. Get ready to revolutionize your diet and achieve lasting results. Ready to make a positive change? The book is available on Amazon and BN.com, or from the author.

Gluten free recipes for baking, breakfast, lunch and dinner

Are you tired of compromising on taste while trying to meet your dietary restrictions? Look no further! A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten delves into the world of gluten-free baking and uncover the secrets to creating delicious treats that will satisfy even the most discerning palate. The book includes flour replacements and recommendations depending on what you are baking; and recipes for cookies, cake, scones, pancakes, easy dinners, and breakfasts. There are 19 original recipes in all, sure to satisfy everyone even if they are not gluten free.

The book will show you how gluten-free baking doesn't mean sacrificing flavor or texture. Armed with the right techniques and a few key ingredients, you can master the art of gluten-free baking with ease. Author Tam John guides you through the essentials, from understanding the role of gluten in traditional baking to exploring alternative options that yield equally delightful results. Discover the secrets behind achieving tasty treats and meals to satisfy you deliciously. These recipes will become your new favorites that will amaze your friends and family with mouthwatering creations that everyone can enjoy, regardless of dietary restrictions. Let's turn your kitchen into a gluten-free bakery and make your taste buds sing! It’s all in A Fresh Wellness Mindset!

Order your copy of A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten, and be sure to get more for your family and friends. Everyone loves to eat right to live well with this book!

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