Daisy Fields Company with Biologic Recovery trademark and stylized daisy

We offer bio-individual Performance Nutrition with specialty in recovery.  Recovery from athletic pursuits (professional and weekend warriors), trauma, poor diets and wrong diets through preventive nutrition.  Nutrition is preventive wherever our health and diet are, because if we don’t get our food lifestyle aligned for our body and brain, poor health will advance.

How to balance blood sugar levels naturally

Tam, I am thrilled with my A1c from 6.8 to 6.1 in three months. Thank you for your guidance to help me make nutrition changes for this great improvement in my health.
— L. L. EatRight-LiveWell client was with t2 diabetes, celiac, food intolerances and underweight for many years. Imagine how she can continue to improve her A1c and total health in the next three months. EatRight-LiveWell respects every client's health journey with a personalized nutrition plan.

Balance your blood sugar and resolve poor health stemming from prediabetes, type 2 diabetes, hypoglycemia and insulin resistance because blood sugar balance is foundational for great health and performance. Much aggravating health and symptoms stem from blood sugar imbalance. Once nourished, the body recovers health for performance.

EatRight-LiveWell tenets of service honor the human design for wellness and respect bio-individuality. Given the right inputs to recover from athletic endeavors, trauma, diets that do not serve you wellness, and the over abundance of unresolved bad stress, the human body will rejuvenate and recover for a better feeling life.

EatRight-LiveWell clients are guided to solve their personal health puzzle and step through an invigorating recovery.

Day one working in the nutrition transformation program, Eat Right – Food for Life™, together we will identify your SMART [Specific, Measurable, Achievable, Relevant, and Time-bound] wellness goals. You might have health markers out of range like A1c, fasting glucose, or lipids. Maybe you want to figure out recovery from your athletic pursuits. Or you want to figure out better sleep. Perhaps you’ve been carrying extra weight and would like to solve your body composition puzzle and how to lose the weight healthfully and keep it off. Perhaps you eat a limited rotation diet and are simply bored with your food and sense you need more nourishment. Maybe you’ve reached an age where you wonder if BHRT is necessary to live well. This is a food first lifestyle to put your body at natural ease and functional balance. You receive a truly personalized and functional food lifestyle that gives your body what it needs to keep you healthy.

This functional and preventive nutrition approach guides the answer to your better feeling life with truly personalized (based on your genetic blueprint, mineral patterns, toxic load, preferences, and everything you already know about what works for you and doesn’t work for you), new delicious and satisfying choices. It’s only natural that when you nourish yourself right for YOU, your body will serve you success and your goals will be realized.

This is a food first approach for nutritional recovery. If you would like to incorporate supplements into your healthy living plan, be sure to choose Thorne medical grade with a discount on every order shipped fresh to you from Thorne, or Biocidin Botanicals for microbiome nourishment and cleansing, also with a discount on every order. Hair Tissue Mineral Analysis is an assay of your mineral balance, toxic elements, heavy metals and stress metabolism pattern with a food and supplement recommendation for a limited period of time.


Don’t give up on your health! Your health will respond brilliantly with an individualized nutrition plan based on each client.

Schedule an Insight Call to talk with Tam John about your deep desire to uncover great health with foundational preventive nutrition just right for you. Converse about what you want to know about how it is possible to turn around your health, the great health you may have given up on.  

The call is $25, a small investment with a much larger return in our value.  If you proceed to engage services with us, the $25 will be applied to your services.  The call fee is added with a few grandfathered exceptions. *Email us to confirm if you’ve received a no fee offer. The small fee has been added because you will receive valuable input, with the professional mission is to connect with people who are looking for great value and health recovery with individualized preventive nutrition.

Tam will listen, and then offer recommendations based on your wishes and the health puzzle you would like to nourish well.


Client testimonial: Deb did a 10-week Eat Right – Food for Life™ nutrition transformation. She chose Nutrigenomic Testing, Hair Tissue Mineral Analysis, our Functional Nutrition Assessment; and she chose to incorporate Biomat® into her regular regimen. Following are her words about her results:

I have had a journey of well over 30 years trying to find the right combination to support an ideal eating plan and lifestyle for optimal wellness. I have worked with many talented health professionals over the years but still did not have the consistent results I was searching for. Tam has successfully put the puzzle pieces together and designed a customized lifestyle and eating plan specifically for me that is sustainable and easy to implement into my day to day life. Some of things that set Tam apart is her food first approach, her data analysis skills, and the important tools that she uses to look at the whole wellness picture which include: Functional Nutrition Assessment, Hair Tissue Mineral Analysis and Nutrigenomix Testing.
— Deb S.

Who we serve

Our clients are health-minded and success-oriented individuals and groups who think generationally and who want to stay active, productive, and inspired. Our clients seek healthy and non-invasive methods to restore, maintain, and protect health, which is the most valuable asset of all.

The truth on books about health and wellness

Get your copy of A Fresh Wellness Mindset by Tam John.

Unlike health and wellness books about what worked for someone else, often the author, Tam John guides a personalized and sustainable approach to nutrition about finding more individualized food freedom.

EatRight-LiveWell™ Founder and Chief Functional Nutrition Therapy Practitioner Tam John believes that keeping and restoring great health and wellness must be all about YOU.

Tam’s book A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten is an answer to navigate a food system wrought with over-marketing, fake food comprised of chemicals and over processing, poorly grown and raised food largely void of nutrients and taste. This book is the basis for your personalized nutrition plan, a food lifestyle you love and loves you back, when you work with us.

The book is not a call to be gluten free. Far from it! If you need to be gluten free, this book will guide you for 1000% compliance, which go hand in hand for health success. Gluten is a great example of what happens to food that is raised and harvested with chemicals the body isn’t able to tolerate, unrecognizable from its healthy form of MANY years ago. If gluten is a healthy food for you, Tam’s book and EatRight-LiveWell™ offers will be your guide to include the best sources and so much more food freedom to your life!

Whether you are looking to maintain great health, or solve a myriad of health issues from food sensitivities, poor digestion, weight too much or too little, blood sugar imbalance, mood issues, sleeplessness and just about everything else, personalizing the principles in A Fresh Wellness Mindset is a means to live a better feeling life using time-honored principles in a food supply dominated by marketing labels.

The book is included in our nutrition transformation program, Eat Right – Food for Life™. Each week in your personalized consultation, a part of the book will be applied to your guidance. The book is available for purchase on Amazon and BN.com. It could be the last book you buy about health and wellness because this one’s for YOU.

A Fresh Wellness Mindset is a useful book with tools and tips for the reader to choose well. The role of digestion and blood sugar balance for optimizing health is well emphasized.
— Dr. John Douillard DC CAP, Founder of LifeSpa.com with over 9 million YouTube views and 135K+ newsletter subscribers. Author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bring Wheat and Dairy Back into Your Diet; The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit; Colorado Cleanse 4.0:14-Day Ayurvedic Digestive Detox and Lymph Cleanse with Seasonal Cookbook; Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best; and Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know.
 
 
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