Book Reviews for A Fresh Wellness Mindset

Uncovering the gem A Fresh Wellness Mindset:  Personalize Your Food Life and Find Your Truth about Gluten

Are you a health seeker on the hunt for the next step in your long term health?  A Fresh Wellness Mindset unveils a treasure of traditional wisdom and the latest in nutritional science to help readers evolve a personalized approach for health and wellness.  Whether you are gluten free for Celiac, sensitive to gluten or gluten is no problem for you, A Fresh Wellness Mindset is about honoring your unique preferences with compliance to nourish yourself well. 

Personalized Nutrition to create better health

Great health and nutrition go together. The best approach to create great health for nutrition is not about a diet. It is about variety that suits YOU to nourish your specific health goals and longevity.

Reading A Fresh Wellness Mindset, you will learn how to navigate the industrialized food system for health without spending huge amounts of time in the kitchen.  You will learn how to incorporate more food you can eat to support your unique preferences and nutritional needs.  You will learn to create a flexible roadmap to great health and nutrition to energize your life well.

Best healthy recipe book

The human body needs a wide variety of nutrients to deliver great health for you and your family. You are busy and don’t have a lot of time to spend in the kitchen. You want to optimize your food budget. A Fresh Wellness Mindset will show you how to have more energetic bang for the buck with the best healthy recipes that fits into your life. This book offers uncomplicated, delicious, and gratifying gluten free recipes for every meal and snacks. Recipes so good you will love whether you are gluten free or not.  This is food that is easy to personalize, make ahead and in a short amount of time for busy lives. The best thing is, you love what you are eating. The great health and energy is an extra bonus with A Fresh Wellness Mindset and its recipes.

Read what doctors and nutrition experts and readers like you say about A Fresh Wellness Mindset.

Buy and gift A Fresh Wellness Mindset the best healthy diet book

Contact Tam John, the author, for bulk buy discounts & book events.

A Fresh Wellness Mindset includes 19 recipes to get readers going in the right direction with Zero Deprivation. Here are a few of them…

“A Fresh Wellness Mindset is a useful book with tools and tips for the reader to choose well. The role of digestion and blood sugar balance for optimizing health is well emphasized.” - Dr. John Douillard DC CAP, Founder of LifeSpa.com with over 9 million YouTube views and 135K+ newsletter subscribers. Author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bring Wheat and Dairy Back into Your Diet; The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit; Colorado Cleanse 4.0:14-Day Ayurvedic Digestive Detox and Lymph Cleanse with Seasonal Cookbook; Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best; and Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know.

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“A Fresh Wellness Mindset offers something for everyone. When you want to feel better about the food and beverages you and your family consume, Tam John’s title is a road map to personalizing your food choices. The book gets it right to easily and deliciously choose food that you love and loves you back.” -Shannon Weston, Owner and Founder Vibe Foods Superfood Bar, Lone Tree CO

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"A key book for every health journey.   A Fresh Wellness Mindset blends traditional wisdom with a fresh and relatable vibe for the modern reader.  This is a must for every health office and healthy living home!"  -Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition Contributor.

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“A Fresh Wellness Mindset is a perfect road map you can use to help you sort out all the nutritional mythology there is out there.  Tam John is the perfect partner for you to have with you on your wellness journey. She writes like she coaches...with sincerity, knowledge, compassion and inspiration. If you are ready to live in the best body, you can and to have the energy you want...this is the book to get started with!

Tam is a passionate partner for your wellness journey. She embodies what she teaches and coaches with intelligence, knowledge, and compassion. Make sure you read her wonderful book, A Fresh Wellness Mindset!”

~Dr. Keesha Ewers, Author of Solving the Autoimmune Puzzle; The Quick and Easy Autoimmune Paleo Cookbook; and The Mystic Medicine Mandala Coloring Book

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A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness.  So many authors of nutrition take the position that they have discovered the one way and that their way is the only way.  There never has been, nor will there ever be, one way for everyone because everyone is different and the one perfect diet for one person (the author of the book perhaps) is not necessarily the answer for everyone else.  What is the perfect diet for them could easily make you sick!

Tam John’s book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them.  No more “diet of the month” approaches here.  Tam carefully explains the nuances of important topics like gluten intolerance and grain consumption.  For some individuals grains are a horrible food, but for others, they can be a useful and enjoyable part of a healthy diet.   She has made the journey herself from poor health back to vitality and now is compelled to help others on their journey!

A Fresh Wellness Mindset is a well referenced and scientifically accurate guide that can be used by an individual on their own journey or in conjunction with a Wellness Practitioner.  Well done!

Gray L. Graham, BA, NTP

Founder of the Nutritional Therapy Association, Inc.

Author of Pottenger’s Prophecy, How Food Can Reset Genes for Wellness or Illness

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"This book provides a great model for understanding how diet can be used to help balance us from a physical, mental and emotional perspective. It is well written, well researched and full of useful advise (read all labels!). With my busy schedule, it's a stark reminder to stop and think about what I'm putting in my body when I'm in a hurry (especially limiting easy gluten choices which usually brings on regret). I definitely recommend this book!" -Janice Cuaron

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“Honored to organically find  Tamara [Tam] John scrolling through hashtags one night. Her story is real and so is her advice. She teaches others to honor their body’s cries for help, listen to their internal guidance (signs and symptoms), and support optimal bodily function with real food they find delicious, satisfying. Her book [A Fresh Wellness Mindset] is a must-read.” - Dana Jevarjian

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“I received your book today. I was so excited that the book is signed - a nice personal touch.  I'm excited to get reading.  I think it will help my overall understanding and motivation. The recipes look yummy.” -Deb Rogers

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"The book [A Fresh Wellness Mindset] is so relevant to my way of thinking—great recipes for wellness were in the book. I am in to the natural approach to healing vs doctors just prescribing pills, etc. The author had so many interesting scenarios in the book, dealing with wonderful healing recipes. Something for everyone to relate to in the book.”-Kathy Bryant

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“Eating healthy has been a challenge for me for a long time. A Fresh Wellness Mindset has so many great things to help meal plan; tables to refer back to; and even healthy meal ideas. I look forward to implementing many of these easy steps into my mealtime planning for my family and me.” -Lisa Pierson

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"Very instructional for people who want to improve their health. Great tips, great recipes and very good insights! The "Mindset" answered a lot of questions that I have about eating healthfully without avoiding my special "treats". I learned so much and truly enjoyed reading the book!" -Aurora Kirk

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"Loved the Book, A Fresh Wellness Mindset by Tam John!
Learned so much about learning about the correct way to eat and organize my life. So much to learn from this excellent book."
-Barbara A. Graves

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"Great book helped me understand I don’t have to search for a perfect diet with the roller coaster cycle of being on and off healthy eating. It has lots of tips and ideas to find what’s right for me without crazy dieting and excessive exercising. Now I know how to have tasty food that satisfies me without feeling deprived and starved. The recipes are easy and make great leftovers so I always have good food ready." - John Clinton

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"Tam! Diving into your book and it's really great... I love your writing style and am learning a lot!!" - Destany Myers

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“Great book [speaking on A Fresh Wellness Mindset].  Everyone should have one on their coffee table and one in the kitchen.  It’s a great reference whether I am planning food for the week, doing a quick health look up with one of the reference guides or preparing one of the great recipes. A Fresh Wellness Mindset keeps me on track with healthy food within reach. -David Vaughn

“Congrats on the book [A Fresh Wellness Mindset]! I really enjoyed it and the recipes.” - Jill Bainbridge Clayton